10 Health Questions From A Cyclist

Adam: What do you do (Professionally)?
Paul Mostowyj: I work in insurance. Yuk! How boring is that? Does anyone actually dream as a kid of getting in to the insurance industry? I know I never did, but I must say as a claims manager I do enjoy my role and I don't get up in the morning and dread going to work.
Adam: What is one thing that you think that everybody should do for their health?
PM: Simply be active! If you have the option between moving and not moving, then MOVE! Instead of watching TV with the kids, take them to the park. Instead of driving to see family and friends, bike. Don't drive to your local shop, walk. Make it fun, go for a walk on the beach with a loved one, discover the hidden world of Geocaching, go dancing with your friends, plays sports and the list goes on and on. By being active you are keeping the body moving and exercising naturally.

10 Health Questions With A Doctor

Adam:  What do you do (Professionally)?

Chris Hogrefe: I split my time between practicing Emergency Medicine and Primary Care Sports Medicine in an academic, University setting.  I have the privilege of caring for some of the most ill people in our state on one day, and then caring for a wide-variety of athletes ranging from Division I athletes to 70 year-old Ironman participants to middle school kickball extraordinaires.  Sprinkle in a little healthcare information technology and one has loosely described my professional responsibilities.

Adam:   Are health-related New Year’s resolutions a good stepping stone or just Holiday Remorse?

CH: I actually do not think that New Year’s resolutions constitute “Holiday Remorse”.  A large number of people formulate health-related resolutions (specifically weight loss topping the list), which could certainly be construed as a reflex after binging on homemade cookies, turkey, etc. over the holidays.  But, if you focus on the frequently cited weight loss resolution, the fact of the matter is that obesity is a rapidly growing problem in the United States (Please excuse the pun.).  If you polled Americans on July 1^st for a Mid-New Year’s Resolution, contextually withdrawn from the calorie-laden holiday season, I surmise that weight loss or health-related resolutions would still top the list.  The start of a new year is simply a prime opportunity to wipe the slate clean and tackle the biggest issues in our lives that warrant improvement (Again, pardon the pun.).  Perhaps the most difficult issues to fix, and implement on a long-term basis, involve our health.

Biggest Loser Week 3

Week 3 is when things got serious. This is when I started juicing. And upped my total loss to 18 pounds. That puts my total percentage to 6.74%. I have found that juicing seems to be a polarizing activity. There are those that tell me not to do it because it isn't safe. There are those that tell me that it is cheating for the Biggest Loser Competition. And then there are those that commend me for doing something so challenging.

10 Questions From A Fit Person

Adam: What do you do (Professionally)
Rae Kane: Pipefitter

Adam: Are health-related New Year’s resolutions a good stepping stone or just Holiday Remorse?
RK: It's good to have goals but why wait till the new year to make them? I never have.

Adam: What is one thing that you think that everybody should do for their health?
RK: Your body is like a swimming pool, if you've never taken care of one you might not know what that means. But basically you have to balance your acidity with your alkalinity. So if you're too acidic you get sick. Alkaline comes mostly from green vegetables. Sugar and meats make you acidic. A miracle cure for just about everything (including cancer, because cancer is a fungus) is sodium bicarb (baking soda) ironically they use that in swimming pools too.